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Customize your training for 52month and 0 APR. Though its mostly a full-body workout plan there are some variations and you can choose the one most suitable for you. 8 Powerful Muscle Building Gym Training Splits Gymguider Com Basic Gym Workout Gym Workout Plan For Women Workout Plan Gym What Is A 2-Day Split Workout. . Dumbbell Lateral Raises 2 sets x 10-12 reps. You cant beat having just 2 workouts per week when it comes to convenience. This workout requires you to make it to the gym just twice a week. Workout day 1 3 sets of 4 reps at 215lbs. A 2-day split workout is a routine that involves two workout sessions per week done on different days. Dumbbell Shoulder Press 3 sets x 5-8 reps. 14 rows If you walk run or do some other cardio activity you can simply split your workout into two. Both workouts during the week will be full body sessions and will focus on compound lifts. Leg Press or Hack Squat 3 sets x 6-8 reps. Wid

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